{"id":303,"date":"2011-06-13T13:01:10","date_gmt":"2011-06-13T13:01:10","guid":{"rendered":"http:\/\/www.2011familymakeover.com\/?p=303"},"modified":"2011-06-13T13:01:10","modified_gmt":"2011-06-13T13:01:10","slug":"the-week-ahead","status":"publish","type":"post","link":"https:\/\/www.2011familymakeover.com\/?p=303","title":{"rendered":"The week ahead"},"content":{"rendered":"<p>Here we are at home, lots of laundry to do and the house needs a good cleaning. We didn&#8217;t get much put away last night so while I&#8217;m getting back to work, the misses will be busy with the chores. Everyone is still sleeping and I need to get downstairs as I&#8217;m sure I have a few hundred emails to get through before my conference call starts in 90 minutes. I&#8217;m supposed to go to Aspen for the Food and Wine festival this weekend but will try to get out of it. I was going to meet a guy from my distributor in California but I&#8217;m scheduled to meet him a week from tomorrow in San Francisco anyhow. It seems kind of redundant to meet Saturday and then again a few days later. The only reason to go is to get some extra face time which I don&#8217;t really think is necessary.<\/p>\n<p>The misses and I are going on a week long healthy makeover. All we&#8217;ll eat for the week will be chicken breasts, steamed veggies, brown rice and eggs. We&#8217;ll have coffee but use only a little cream (half and half) in the morning. We decided we need to jump start weight loss as we&#8217;ve been eating too good, or too bad depending on how you look at it! This also means no alcohol which will also be good as when you&#8217;re with friends, like at the ranch, everyone has cocktails! We&#8217;re also starting on &#8220;two a days&#8221;. This means we work out twice a day, usually morning and afternoon, to get lots of exercise. We&#8217;ll probably start today around mid morning with a family trip to Red Rocks, the amphitheater we&#8217;ve wrote about before.<\/p>\n<p>I need to run now as I have a ton of work to catch up on. Thanks to Aunt B and Uncle T for taking care of our two dogs and two fish, we really appreciate it.<\/p>\n<p>Oh by the way, it was so nice not to listen to any TV or read any newspapers. Turns out not much changed and I didn&#8217;t miss anything life changing. Just more useless drab like Anthony Weiner and more pornographic pictures, why can&#8217;t this guy just go away! I wish everyone could take a break for a few days from all the junk that we&#8217;re exposed to on a daily basis. None of it really matters that much. Try turning off your TV and radio and don&#8217;t read any newspapers for a few days and see what you miss, it won&#8217;t be much and you&#8217;ll feel much better, trust me, it&#8217;s true.<\/p>\n<p>take care and God Bless,<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here we are at home, lots of laundry to do and the house needs a good cleaning. We didn&#8217;t get much put away last night so while I&#8217;m getting back to work, the misses will be busy with the chores. &hellip; <a href=\"https:\/\/www.2011familymakeover.com\/?p=303\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-303","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.2011familymakeover.com\/index.php?rest_route=\/wp\/v2\/posts\/303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.2011familymakeover.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.2011familymakeover.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.2011familymakeover.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.2011familymakeover.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=303"}],"version-history":[{"count":0,"href":"https:\/\/www.2011familymakeover.com\/index.php?rest_route=\/wp\/v2\/posts\/303\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.2011familymakeover.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.2011familymakeover.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.2011familymakeover.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}