I feel pretty good for 3am and am actually getting used to getting up around now. I need to start sleeping a bit later though as I get most of my work done and still have some free time. Probably 4:30 is the best time to get up.<\/p>\n
Well it looks like meditation works. My blood pressure in 3 days has dropped about 25 points on the top number and 10 on the bottom. The body is a pretty amazing thing, I’m soooo glad I decided not to take the medicine the doctor tried to put me on. I heard horror stories from many people including Pa Don who ended up in the ER with a swollen face and was unable to breathe from the very medicine I was prescribed! When it comes to your health, they always say “you know your body the best”. I marvel at how someone who you see for 10 minutes can make life altering decisions for you. Now I’m not saying doctors are bad, I just think you need to take an active role in managing your own health. Oh well, to each their own.<\/p>\n
The misses cleaned the house from top to bottom yesterday and it is sparkling. We had teacher conferences with both boys teachers yesterday and they are doing great. I also managed to get the sprinklers blown out as it is supposed to freeze tonight.<\/p>\n
Time to hit the showers and grab a bowl of cereal with the clock approaching 3:30. I need to leave around 4:15 for my 6am flight and will be home at 5:30 depending on traffic. So sorry for the short post this morning.<\/p>\n
Have a great day and take care of yourself, winter is coming on fast, hope everyone has a warm coat!<\/p>\n
God Bless,<\/p>\n","protected":false},"excerpt":{"rendered":"
I feel pretty good for 3am and am actually getting used to getting up around now. I need to start sleeping a bit later though as I get most of my work done and still have some free time. Probably … Continue reading