Stepping up my workout regimen to twice a day. Doing an hour plus of weights in the morning and then another hour of cardio in the afternoon. I need to make sure I work in some rest days as when you go heavy, you have to allow more time for recovery. <\/p>\n\n\n\n
Ty golfed in the morning and then went up valley and hit the gym later in the day. I made broccoli, chicken and rice for dinner, but somehow burned the rice. <\/p>\n\n\n\n
We had a little rain last night and it’s a little cloudy right now. We have a dusting of snow way up high on top of the mountains. I think we’re getting more of the same on Friday.<\/p>\n\n\n\n
Lots going on at work, time to get to the gym. Have a great Tuesday and God Bless.<\/p>\n","protected":false},"excerpt":{"rendered":"
Stepping up my workout regimen to twice a day. Doing an hour plus of weights in the morning and then another hour of cardio in the afternoon. I need to make sure I work in some rest days as when … Continue reading