I feel pretty good for 3am and am actually getting used to getting up around now. I need to start sleeping a bit later though as I get most of my work done and still have some free time. Probably 4:30 is the best time to get up.
Well it looks like meditation works. My blood pressure in 3 days has dropped about 25 points on the top number and 10 on the bottom. The body is a pretty amazing thing, I’m soooo glad I decided not to take the medicine the doctor tried to put me on. I heard horror stories from many people including Pa Don who ended up in the ER with a swollen face and was unable to breathe from the very medicine I was prescribed! When it comes to your health, they always say “you know your body the best”. I marvel at how someone who you see for 10 minutes can make life altering decisions for you. Now I’m not saying doctors are bad, I just think you need to take an active role in managing your own health. Oh well, to each their own.
The misses cleaned the house from top to bottom yesterday and it is sparkling. We had teacher conferences with both boys teachers yesterday and they are doing great. I also managed to get the sprinklers blown out as it is supposed to freeze tonight.
Time to hit the showers and grab a bowl of cereal with the clock approaching 3:30. I need to leave around 4:15 for my 6am flight and will be home at 5:30 depending on traffic. So sorry for the short post this morning.
Have a great day and take care of yourself, winter is coming on fast, hope everyone has a warm coat!
God Bless,